For New Subscribers: I have not
done P90X. That is not "Easy Way" in the least. I have no idea why
my videos are looped in with P90X videos. What I do is my own Z90X: Rebounding,
Incline Walking, Crunches, Toning, and Callanetics.
DAILY WORKOUT/EXERCISE
SCHEDULE UPDATED:
9:00 am
20 min
Warm-up Rebounding/Trampolining
1 hr Walk On Treadmill Speed 3.3, Incline 5.0
20 min Total Gym Pilates Legs (Daily)
25 Abdominal Crunches For Each Side
50 Inner Thigh Circular Leg Lifts
Callanetic Arms Exercises
7:00 pm
20 min Warm-up Rebounding/Trampolining
1 hr Walk On Treadmill Speed 3.3, Incline 5.0
20 min Total Gym (Alternating Arms & Legs/Glutes Each
Day)
25 Abdominal Crunches For Each Side
50 Inner Thigh Circular Leg Lifts
Callanetic Arms Exercises
** Your metabolism is the slowest
early in the morning and in the evening. Exercising at those
times of the day are crucial in revving up your metabolism
and ensuring it stays revved up burning that fat all day
long. The benefit of exercise is not the calories burned
during the exercise; that is of far less impact than the
fact that you are boosting your metabolism to burn fat all
day.
**Also learn how you can get free or cheap treadmills and
other athletic equipment in your local area below.
UPDATED 2023 WORKOUT PLAN
My Exercise Regimen Overview
This video gives an overview of my complete Type Z, Easy
Way Exercise Regimen, which consists of:
Rebounding
Incline Walking
Strength Training
Pilates Toning
Thang Not Thangin' Booty Exercises
Watch each individual video below for a complete explanation.
UPDATE: I discuss this is an
upcoming video, but I want everything to be Type Z
and accessible for all. For that reason, I have been
using resistance bands and an ab roller. Posting video
soon.
I begin both my morning and evening cardio exercising
with 20 minutes of warm-up rebounding. Although it looks
like an innocent fun exercise, it really gets the heart
pumping and prepares the muscles for the treadmill cardio
session. In addition, while your heart is the "pump"
for your circulatory system, you do not have a pump
for your lymphatic system. You are the
pump for your lymphatic system. And among the numerous
benefits of rebounding, there is simply no better exercise
for your lymphatic system than rebounding. Watch the
video to learn more and visit the link below for an
unbelievable deal on a rebounder that everyone, even
morbidly obese, people can use.
Walking is the perfect fat-burning exercise, but setting
a slight incline on your treadmill takes it to the next
level. If you don't have a treadmill, you can incorporate
climbing stairs into your walking routine or walk in areas
around your town that have natural inclines. The fat is
just melting off of me and it will melt off of you as well!
Resistance
Training Is A Must
Everyone over the age of 30 suffers from sarcopenia, or
muscle loss. In addition, many dieters lose muscle as they
lose weight. For those reasons, you must do resistance training
to preserve your lean muscle mass. And no, you don't need
a Total Gym for this. Although I am behind in my uploads,
I will be posting videos soon which discuss simply using
your body weight and resistance bands to make your resistance
training even more Type Z. Stay tuned. I have a lot coming
for you guys!
Pilates
Toning Exercises
Pilates is just another form of resistance training which
I use for toning to get my desired long, lean body. And
no, you do not need a Total Gym for a nice pilates toning
workout. The bad thing about the Total Gym is that it is
not portable. I will be uploading videos showing you Type
Z alternatives I used during my travels over the holidays.
Stay tuned. I have a lot coming for you guys!
Thang Not Thangin' Exercises
In 2009, I owned a dump truck. It wasn't parked in my
garage, it was on my backside. Today, my dump truck has
flat tires. I will be posting updates on my journey with
my at-home workout plan to get a bigger butt!
My Entire Workout/Exercise Plan Is Easy!
It's Very Type Z. See All My Videos
Below.
EASY,
FAT BURNING CARDIO (WALKING)
Walking Is The Perfect
Fat-Burning Cardio Exercise
I Walk On The Treadmill
Everyday For An Hour In The Morning
& An Hour In The Evening In My
Target Heart Rate For Fat Burning Zone.
Click This Link and Scroll Down to the bottom of the page
to the section "TRAINING ZONES" and get a more accurate,
in-depth description of the different Heart Rate Zones and
the percentage of fat calories working out in each Zone will
accomplish: https://www.thewalkingsite.com/thr.html
I do it every day and almost forget
that I'm exercising. I'm reading quotes,
I'm listening to the only band that matters,
It's all working together! Try it!
As I state in my video, I do NOT do all
of these. I only do 25 basic crunches for the top abs, 25
reverse crunches for the bottom, and then I turn to both sides
and do 25 on each side. But this routine they display is
pretty killer, so check it out.
Anyway, WOOOO! I'm down to 203.2 on my liquid diet. Thank you
guys for being the only people to notice!
As I explain in my video, mine is similar
to this one, except I lay completely down with my arm
stretched out and I lift my bottom leg in a small circular
motion. I do 50 of these on each leg following my morning
treadmill and evening treadmill exercise. Always stretch
after all exercises, but especially this one. Sit "Indian
Style" with your feet together and curl yourself over your
feet. Also do some side-lunge stretches as
well.
CALLENETICS
EXERCISES
THIS LADY IS HOT
Y'ALL! I'LL BE DOING
THIS ENTIRE DVD DURING MAINTENANCE
Description: "10 Years Younger in 10 Hours
was the first exercise program to be and is America's
#1-selling exercise video! Callan was waaaayy ahead of her
time with this no-impact concept of exercising. People tried
it and discovered it really worked. It wasn't an advertising
campaign but word-of-mouth that catapulted this video to the
top of the charts. This original 60-minute break-through
workout has revolutionized the exercise world and to this
day is still selling as strong as ever. The exercises are
deceptively simple yet powerful." Instructor: Callan Pinckney (R.I.P.)
MY PSA: MAKE YOUR HOME A
NO-SHOE ZONE We walk through the filth of the
world: Sidewalks, Subways, Truck Stops, Prisons... hey maybe you have a
relative to visit, I don’t know... if you don’t remove your shoes, you are
tracking all that back into your home. Just as Oprah is raising our
consciousness about the need to make your car a No-Phone Zone, I would
like to raise your consciousness of the need to make your home a No-Shoe
Zone. Tomorrow, look down while you are walking, and note all the muck you
walk through... so you're going to track all that back in your house and
wallow around in it... NOOOOO! So the moment you walk through your door,
please remove your gross, disgusting, vile, revolting, germ-laden,
parasite-ridden, filthy friggin shoes! Thank
you!
CONTACT IMPATIENTDIETER
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The concept of "Success With Ease" and
teachings of "The Type Z Guide To Success" are from Marc Allen. No copyright
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