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Well, I will embed my past videos of "Mind Week" here, but I will no longer be suggesting books for you guys to read. I need to keep this as Type Z and Easy Way as possible. So I will instead be suggesting audiobooks and we will discuss audiobooks and audio recording by enlightened teachers. If you guys have suggestions, please feel free to send them in. Right now, you need to stop whatever the hell you are doing, scrape together $15, go over to iTunes, and download the new seminar "Excuses BeGone" that Dr. Wayne W. Dyer gave in Hawaii. Now, you guys know what a total stalker I am, so if I say these are the best things I have ever heard flow from this man's lips... trust me... this audio presentation is What's Up! You have to skip to Time: 4:40 just before Hour 5 (the friggin thing is 7 Hours Long--should be more than $15!). Anyway, he says something so f$#@!*& profound to this obese woman (Michelle) about whether something is true. It is GUARANTEED to transform your thinking around your weight loss. Get this audio recording today. I am telling you: listening to it is instant therapy transformation! You have to listen to it from the beginning to see how it all fits together, but skip to Time: 4:40 and be blown away! I can't wait to talk about it! WOOOOO! I'm even more obsessed with him now... as if that's possible! | |||||||||||||||||||||||||||||||||
| MANIFESTATION & SPRING EQUINOX | |||||||||||||||||||||||||||||||||
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Free "Theatre of the Mind Podcast" with
Barbara Hand Clow: HAPPY NEW YEAR EVERYONE! WOOOO! Yes, the Spring Equinox marks the true start of a new year. It's a new beginning; a fresh start; don't miss this opportunity! We are entering 3 months of deep creative energy. If you have experienced difficulty attaining your New Year's Goals year after year, try this spectacular technique for manifestation given by Mayan Elder, Barbara Hand Clow. Use the creative energies present right now to manifest your desires this year. This 3-month period is designated for beginning new projects. I lucked-up into it! I began my weight loss in May... thank goodness! And I most definitely reaped the benefits of all the creative energy present at this time. Plus prior to starting my plan, I was doing a ton of research right during this creative time period. Definitely take a listen; she explains each of the four "3-month periods" throughout the year & how each period is going to help you manifest your desires. Right now is the beginning of the 3 months of creation, where you start new projects, affirm your desires, & make your resolutions. Keep your eyes open to opportunities. Many things will begin coming to you now in order to manifest your desires. This is all kick-started when the Zodiac resets at the Spring Equinox. For more info, watch this on Youtube & read the sidebar notes. | |||||||||||||||||||||||||||||||||
| GRATITUDE JOURNAL | |||||||||||||||||||||||||||||||||
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"Simple Abundance" by Sarah Ban Breathnach WOOOO! He was the undisputed Heavy Weight Champion of the World, Iron
Mike Tyson, and I am so grateful that I am his weight! :) | |||||||||||||||||||||||||||||||||
| WHAT DO YOU BELIEVE? | |||||||||||||||||||||||||||||||||
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| YOU'LL SEE IT WHEN YOU BELIEVE IT | |||||||||||||||||||||||||||||||||
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"You'll See It When You Believe
It" Visit Dr. Dyer's Website Here: | |||||||||||||||||||||||||||||||||
| MY GURU MARC ALLEN | |||||||||||||||||||||||||||||||||
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My Guru: Marc Allen Watch Marc Allen: https://www.youtube.com/watch?v=Grelvp | |||||||||||||||||||||||||||||||||
| VISION FOR YOUR WEIGHT LOSS - THE OPUS DVD | |||||||||||||||||||||||||||||||||
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The Opus: | |||||||||||||||||||||||||||||||||
| AUDIOBOOKS ON iTUNES | |||||||||||||||||||||||||||||||||
| Yippeee... no water weight today! I get to enjoy the one's for
another day! But that water weight is coming and woe is me! Anyway, WOOOO! I'm down to 197.4 Pounds. That's 59.6 Pounds Lost on my liquid diet and I'm so excited about that. Today's tip is to go to the bookstore or go to itunes and get some audiobooks by some inspirational, motivational, enlightened teachers and listen to them when you're doing your daily routine. I know you are probably too busy to sit down and read the books, but every book nowadays has an audio companion and listening to these uplifting words and teachings will help you develop your new mantra and new way of thinking for weight loss and successful maintenance. | |||||||||||||||||||||||||||||||||
| WARNING - SKIP THIS VIDEO IF YOU'RE MALE | |||||||||||||||||||||||||||||||||
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"The Power of Now" & "A New Earth" Watch Eckhart Tolle on The Hour: | |||||||||||||||||||||||||||||||||
| KEEP YOURSELF IN A HIGH ENERGY PATTERN | |||||||||||||||||||||||||||||||||
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"Power vs. Force" by Dr. David
Hawkins Visit Dr. Hawkins' Website: As I have stated, I believe daily weigh-ins without movement on the scale will cause negative emotions which will have a physical impact on your body as well as dragging you down out of that elevated Creative Spirit. As you know, I wholeheartedly believe that is a huge contributor to my success. In any case, you should discover what works for you and do that. | |||||||||||||||||||||||||||||||||
| CHANGE YOUR THOUGHTS, CHANGE YOUR LIFE | |||||||||||||||||||||||||||||||||
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Watch Dr. Dyer Explain His Book: | |||||||||||||||||||||||||||||||||
| THE ENERGY OF YOUR THOUGHTS | |||||||||||||||||||||||||||||||||
| Check out Dr. Dyer's New Movie: "The Shift" https://www.youtube.com/watch?v=wEM0SF Watch Muscle Testing of Positive vs. Negative Thoughts: https://www.youtube.com/watch?v=DZ0NE4 https://www.youtube.com/watch?v=0z6Y5m I'm gushing about my favorite author, Dr. Wayne W. Dyer, again because I had no idea that he had a movie. Check it out above; it's called "The Shift". I discovered it while I was searching youtube for a video of Dr. Dyer explaining his book, "Change Your Thoughts, Change Your Life". Anyway, definitely click those links above and realize the power of your thoughts surrounding your weight loss journey... and yes... own YOUR weight loss journey and allow others to own THEIRS. This is yours. Maintain a high energy field, and be strengthened by high energy thoughts around it. Don't allow others to contaminate your energy field. As Dr. Dyer states: "The energy that you have for creating everything that you want is in your thoughts." | |||||||||||||||||||||||||||||||||
| WOULDN'T IT BE NICE IF | |||||||||||||||||||||||||||||||||
| "Ask and It Is Given: The Teachings of
Abraham" Visit Esther, Jerry, and Abraham's Youtube Channel: https://www.youtube.com/abrahamhicks Website: https://www.abraham-hicks.com Weight Loss: https://www.youtube.com/watch?v=w5iwoo Today's Book is one of my favorites. One I have completely marked-up and even got the audio recording to play in my car. I absolutely love this "group" of teachers and this book is astounding. I use several of the processes to release resistance around things when I ask for them. We'll discuss different ones as they present themselves as topics, but today's tip is #12, "The Wouldn't It Be Nice If...." Give it a try. Instead of saying "I want to lose 5 pounds this week," and have to wrestle all your doubtful and fearful thinking... say "Wouldn't it be nice if I lost 5 pounds this week?" Your thoughts will be an emphatic "YES" and that will be your point of attraction. | |||||||||||||||||||||||||||||||||
| THE BIOLOGY OF BELIEF | |||||||||||||||||||||||||||||||||
| "The Biology Belief" by Dr. Bruce
Lipton Visit Dr. Bruce Lipton's Site: https://www.brucelipton.com (And there's a video with Dr. Dyer on it... yeah! I'm such a stalker!) Anyway, go there and get "The Biology of Belief". Next Mind Week, we will talk about his audio recording, "The Wisdom of Your Cells". You need to get both and you also need a hankerchief because your mouth is going to be hung wide open at all these startling revelations. Dr. Lipton is off the chain. This is the most empowering book a dieter could ever invest in. I'm from the South; I have nothing but big-ass, 400 lb, pie wagons in my family. As a dieter with heritage from the Deep South, this is the most important book I have ever read. | |||||||||||||||||||||||||||||||||
| YOU ARE YOUR SUCCESS STORY NOW | |||||||||||||||||||||||||||||||||
| "The Power of Now," by Eckhart
Tolle Visit Guru Extraordinaire, Eckhart Tolle https://www.eckharttolle.com (Is it me or is he really cute??) He Also Has a YouTube Channel: https://www.youtube.com/eckhartteachings Day 55 of Liquid Diet Weight Loss Regiment. 188.4 Pounds - 68.6 Pounds Lost I was half-sleep when I filmed this, and I'm half-sleep now! (See that's called living in the now! I am not separate from my sleep deprivation!) | |||||||||||||||||||||||||||||||||
| MY STROKE OF INSIGHT | |||||||||||||||||||||||||||||||||
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"My Stroke of Insight" by Dr. Jill Bolte Taylor Watch Dr. Jill Bolte Taylor's TED Talk: Visit Her Website: Today's Tip is all about choosing your thought circuitry. You have that power. Choose what emotional and physiological circuitry you choose to run in response to your thoughts on weight loss. | |||||||||||||||||||||||||||||||||
| FRIPPIN GURU: LOUISE HAY | |||||||||||||||||||||||||||||||||
| Great Video With Louise Hay: https://www.youtube.com/watch?v=Tmc0Bv Visit Louise Hay's Site: https://www.louisehay.com Day 57 of Liquid Diet Weight Loss Regimen. 70 Pounds Lost. This Video is Loud! Today's Tip: When you are thinking a thought (whatever it may be), stop in the middle of that thought and ask yourself, "Would I like this thought to be creating my life?" Because it is. If the answer to that question is "no," it is just as simple as bringing yourself back to the present moment and changing to a different thought to create your true life's desires. | |||||||||||||||||||||||||||||||||
| SUMMARY OF MIND WEEK | |||||||||||||||||||||||||||||||||
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"The Type Z Guide To Success" "...in an easy and relaxed manner, in a healthy and positive
way..." | |||||||||||||||||||||||||||||||||
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MY PSA: MAKE YOUR HOME A
NO-SHOE ZONE We walk through the filth of the world: Sidewalks, Subways, Truck Stops, Prisons... hey maybe you have a relative to visit, I don’t know... if you don’t remove your shoes, you are tracking all that back into your home. Just as Oprah is raising our consciousness about the need to make your car a No-Phone Zone, I would like to raise your consciousness of the need to make your home a No-Shoe Zone. Tomorrow, look down while you are walking, and note all the muck you walk through... so you're going to track all that back in your house and wallow around in it... NOOOOO! So the moment you walk through your door, please remove your gross, disgusting, vile, revolting, germ-laden, parasite-ridden, filthy friggin shoes! Thank you! |
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