Get That
Thang
Thangin'
🍑
Operation TNT!
I do Cardio and Resistance Training daily. For my complete plan, visit my Exercise Page. Back in 2009, I had a dump truck. Now, it has flat tires. That thang is not thangin’ as it should. As part of my resistance training, I am working on getting my stallion, donkey, centaur, country, South Georgia booty back. I want it visible from Mars. Let’s see how that goes. Follow this series for tips, tricks, and my progress.
Daily Exercise Schedule
9:00am Morning Workout
20 min Warm-up Rebounding/Trampolining
1 hr Walk On Treadmill Speed 3.3, Incline 5.0
20 min Total Gym Pilates Legs (Daily)
25 Abdominal Crunches For Each Side
50 Inner Thigh Circular Leg Lifts
Callanetic Arms Exercises
7:00pm Evening Workout
20 min Warm-up Rebounding/Trampolining
1 hr Walk On Treadmill Speed 3.3, Incline 5.0
20 min Total Gym
(Alternating Arms Days & Legs/Glutes Days)
25 Abdominal Crunches For Each Side
50 Inner Thigh Circular Leg Lifts
Callanetic Arms Exercises
Get Fit With Me!
Thang Not Thangin' Exercises
In 2009, I owned a dump truck. It wasn't parked in my garage, it was on my backside. Today, my dump truck has flat tires. I will be posting updates on my journey with my at-home workout plan to get a bigger butt!
Cheap Hip Thrust Belt
https://tinyurl.com/idhipthrust
Exercise Plan Overview
This video gives an overview of my complete Type Z, Easy Way Exercise Regimen. The individual videos for each step of the plan are below.
UPDATE: I want everything to be accessible for all. While a Total Gym may be outside of some budgets, everyone can afford $35 for fitness equipment. For that reason, I have been experimenting with resistance bands and an ab roller. Video coming soon.
15% OFF CODE: RE15
Season 1 Exercise Videos
Easy Way Toning - Callanetics
Callan Pinckney was amazing and I'll be doing her entire routine during maintenance.
Description: "10 Years Younger in 10 Hours was the first exercise program to be and is America's #1-selling exercise video! Callan was waaaayy ahead of her time with this no-impact concept of exercising. People tried it and discovered it really worked. It wasn't an advertising campaign but word-of-mouth that catapulted this video to the top of the charts. This original 60-minute break-through workout has revolutionized the exercise world and to this day is still selling as strong as ever. The exercises are deceptively simple yet powerful."
Instructor: Callan Pinckney (R.I.P.)