So I began this journey using a Total Gym for Resistance Training.  See my Exercise Page for all of those videos.  Then several people commented that they were too expensive.  First of all, if you are going to their official Total Gym website, yes, they are absurdly expensive.  They’re out of their minds tryna get $5K for 1970s technology… which is more than a freaking AI-integrated, computerized Oxefit!  Boy, Bye!  

But you don’t need an actual machine or even hand weights for resistance training. Your body weight is enough, particularly if you are overweight.  You just want your muscles to work against resistance.  In addition, there is plenty of ridiculously cheap fitness equipment that will really get the job done.  I am currently documenting my results using resistance bands, an ab roller, and a vibration machine.  All are low price and all give me a fantastic workout; equal to the Total Gym, for a fraction of the cost.  Those videos will be edited soon.

In addition, you can always look for (and request) free fitness equipment on Craigslist and Freecycle.  See the video below.