Cardio
The Easy Way
BrokeHozempic Cardio Plan
I do Cardio and Resistance Training. For my complete plan, visit my Exercise Page. My cardio plan is simply Rebounding and Walking. That’s it! No crazy workouts. Nothing strenuous. But this plan is very effective for fat loss. Many people doubted whether walking could produce dramatic results during my first weight loss journey in 2009. Now in 2024, literally EVERY YouTube personal trainer, coach, and so-called “Fitness Influencer” has posted videos saying exactly what I said about walking 14 years ago. In any case, I’m glad the message is getting out… but I was the original messenger… and y’all doubted me! As always, I love being right in the end! 
My Workout Schedule and Cardio Videos are below. More videos will be added, particularly during my Weight Maintenance Phase.
Daily Exercise Schedule
9:00am Morning Workout
20 min Warm-up Rebounding/Trampolining
1 hr Walk On Treadmill Speed 3.3, Incline 5.0
20 min Total Gym Pilates Legs (Daily)
25 Abdominal Crunches For Each Side
50 Inner Thigh Circular Leg Lifts
Callanetic Arms Exercises
7:00pm Evening Workout
20 min Warm-up Rebounding/Trampolining
1 hr Walk On Treadmill Speed 3.3, Incline 5.0
20 min Total Gym
(Alternating Arms Days & Legs/Glutes Days)
25 Abdominal Crunches For Each Side
50 Inner Thigh Circular Leg Lifts
Callanetic Arms Exercises
Get Fit With Me!
Rebounding Is The Secret!
I begin both my morning and evening cardio exercising with 20 minutes of warm-up rebounding. Although it looks like an innocent fun exercise, it really gets the heart pumping and prepares the muscles for the treadmill cardio session. In addition, while your heart is the "pump" for your circulatory system, you do not have a pump for your lymphatic system. You are the pump for your lymphatic system. And among the numerous benefits of rebounding, there is simply no better exercise for your lymphatic system than rebounding.
Watch the video to learn more and visit the link below for an unbelievable deal on a rebounder that everyone, even morbidly obese, people can use.
15% OFF CODE: RE15
Amazing Rebounder
Incline Walking Is The Next Level!
Walking is the perfect fat-burning exercise, but setting a slight incline on your treadmill takes it to the next level. If you don't have a treadmill, you can incorporate climbing stairs into your walking routine or walk in areas around your town that have natural inclines. The fat is just melting off of me and it will melt off of you as well!
Exercise Plan Overview
This video gives an overview of my complete Type Z, Easy Way Exercise Regimen. The individual videos for each step of the plan are below.
UPDATE: I want everything to be accessible for all. While a Total Gym may be outside of some budgets, everyone can afford $35 for fitness equipment. For that reason, I have been experimenting with resistance bands and an ab roller. Video coming soon.
15% OFF CODE: RE15
Season 1 Exercise Videos
Walking Is The Perfect Fat-Burning Cardio
I Walk On The Treadmill Everyday For An Hour In The Morning & An Hour In The Evening In My Target Heart Rate For Fat Burning Zone. Click This Link and Scroll Down to the bottom of the page to the section "TRAINING ZONES" and get a more accurate, in-depth description of the different Heart Rate Zones and the percentage of fat calories working out in each Zone will accomplish:
Training Zones:
https://www.thewalkingsite.com/thr.html