Easy Way
Resistance
Training
BrokeHozempic Resistance Plan
I do Cardio and Resistance Training. For my complete plan, visit my Exercise Page. My resistance plan has evolved from the beginning of my journey. I began on the Total Gym, and I still like it for pilates exercises, but it is cumbersome and non-portable. I have started filming a series using resistance bands and an ab roller to chronicle my results. Your muscles don’t need machines, they just need resistance. I’ll be posting those videos shortly.
My Workout Schedule and Resistance Videos are below. More videos will be added, particularly during my Weight Maintenance Phase.
Daily Exercise Schedule
9:00am Morning Workout
20 min Warm-up Rebounding/Trampolining
1 hr Walk On Treadmill Speed 3.3, Incline 5.0
20 min Total Gym Pilates Legs (Daily)
25 Abdominal Crunches For Each Side
50 Inner Thigh Circular Leg Lifts
Callanetic Arms Exercises
7:00pm Evening Workout
20 min Warm-up Rebounding/Trampolining
1 hr Walk On Treadmill Speed 3.3, Incline 5.0
20 min Total Gym
(Alternating Arms Days & Legs/Glutes Days)
25 Abdominal Crunches For Each Side
50 Inner Thigh Circular Leg Lifts
Callanetic Arms Exercises
Get Fit With Me!
Resistance Training Is A Must!
Everyone over the age of 30 suffers from sarcopenia, or muscle loss. In addition, many dieters lose muscle as they lose weight. For those reasons, you must do resistance training to preserve your lean muscle mass. And no, you don't need a Total Gym for this. Although I am behind in my uploads, I will be posting videos soon which discuss simply using your body weight and resistance bands to make your resistance training even more Type Z.
Pilates Toning Exercises
Pilates is just another form of resistance training which I use for toning to get my desired long, lean body. And no, you do not need a Total Gym for a nice pilates toning workout. The bad thing about the Total Gym is that it is not portable. I will be uploading videos showing you Type Z alternatives I used during my travels over the holidays. Stay tuned. I have a lot coming for you guys!
Exercise Plan Overview
This video gives an overview of my complete Type Z, Easy Way Exercise Regimen. The individual videos for each step of the plan are below.
UPDATE: I want everything to be accessible for all. While a Total Gym may be outside of some budgets, everyone can afford $35 for fitness equipment. For that reason, I have been experimenting with resistance bands and an ab roller. Video coming soon.
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Season 1 Exercise Videos
Easy Way Abdominal Exercises
As I state in my video, I do NOT do all of these. I only do 25 basic crunches for the top abs, 25 reverse crunches for the bottom, and then I turn to both sides and do 25 on each side. But this routine they display is pretty killer, so check it out. Anyway, WOOOO! I'm down to 203.2 on my liquid diet. Thank you guys for being the only people to notice!
Easy Way Inner Thigh Exercises
Check Out this Inner Thigh Vid: https://www.youtube.com/watch?v=5OQXAm As I explain in my video, mine is similar to this one, except I lay completely down with my arm stretched out and I lift my bottom leg in a small circular motion. I do 50 of these on each leg following my morning treadmill and evening treadmill exercise. Always stretch after all exercises, but especially this one. Sit "Indian Style" with your feet together and curl yourself over your feet. Also do some side-lunge stretches as well.
Easy Way Toning - Callanetics
Callan Pinckney was amazing and I'll be doing her entire routine during maintenance.
Description: "10 Years Younger in 10 Hours was the first exercise program to be and is America's #1-selling exercise video! Callan was waaaayy ahead of her time with this no-impact concept of exercising. People tried it and discovered it really worked. It wasn't an advertising campaign but word-of-mouth that catapulted this video to the top of the charts. This original 60-minute break-through workout has revolutionized the exercise world and to this day is still selling as strong as ever. The exercises are deceptively simple yet powerful."
Instructor: Callan Pinckney (R.I.P.)