I affectionately refer to my plan as BrokeHozempic:
Diet | Exercise | Water
My plan has balanced my gut microbiome and produced fast, amazing weight loss results with no need for drugs or surgery. This is my second weight loss journey on YouTube and I’m on my way to losing 160 lbs. in less than one year.
Weight Loss With Ease
My Hybrid Liquid Diet
2 Supergut Meal-Replacement Shakes
(broken up into 4 small shakes meals)
2 Solid Food Meals
I think of it as 2 breakfasts, 2 lunches, and 2 dinners.
1200-1300 Calories Total
Water is also essential, as I drink 3/4 to 1 gallon of water daily.
My Shakes (yum)
Supergut Shakes take your health and fitness out of this world.
Nature's Ozempic
Their special formulation of prebiotic fiber (Nature's Ozempic) triggers your natural GLP-1 hormone to control hunger and cravings.
Intermittent Fasting
Controlling hunger is important because I work all the time, often including late-night hours, but I also practice Intermittent Fasting. My eating window is from 11:30am to 5:30pm. My Diet Schedule Page has a complete breakdown of my Hourly Weight Loss Regimen including my meal times, exercising, and daily mental/spiritual practices.
Hi GuysZdravoBonjourSupHolaSannuHalloNi HaoChelloWOOOO! Konnichiwa
You can get healthy and live the life of your dreams... and it does not have to be hard and it does not need to take forever! Visit My Diet Plan Page for all your FAQs. Listen, if a super morbidly obese workaholic, with fibroids and severe food addiction can achieve her goals, believe me, you can do all that I have done and more!